EP057: Premature Ejaculation Part 4 of 4 | Ryan Thomas

editedWe’ve talked a lot about ejaculation. The last few weeks we were talking about mindset, and in my mind, that’s the most important thing. But today, I’m giving you a practical tip that you can use to improve your pleasure and last longer in the bedroom. Here are the basic rules:

1) No porn.

2) Masturbate for 20min at least 4 times a week

3) Ejaculate only once a week

4) Play with your arousal arc (which we get into in the show)

If you’d like to get a copy of the book that has all this information, and a ton more, stay tuned as I’ll be updating the links here later today. OR, sign up for our newsletter by going to our website and you’ll get notified when it’s available on special. The title of the book is “10 Steps to Longer Sex: A Book for Men on Improving Pleasure and Delaying Ejaculation” Enjoy the show

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