EP090: 1 Exercise to Overcome Shame | Ryan Thomas

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Shame is insidious. And it interferes with almost every aspect of our lives if we don’t tackle it head on.  Today is a story of a vision quest I went on, where I didn’t eat, have access to internet or phone, see anyone or speak to anyone for 3 whole days. I got woken up by bear one morning, and the main lesson from this vision quest was “Shame.”  

In this episode, I share of how I overcame (most) of my shame, and a simple, but very powerful process and exercise you can do at home.

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