22 Aug EP052 – Inner Critic – Monday Recap
The inner critic can be a nasty creature. If we were to talk to people the way we often talk to ourselves, we wouldn’t have any friends. Internal Self-Talk is something you can’t escape. It’s constantly spitting it’s judgements. But, if you can identify that self-talk, and the content of it, you can start to shift it to something more empowering. Kelsey Grant can be found at www.kelseygrant.com
Every Monday is a 10min recap of a previous episode. This segment is from Episode 12 titled Radical Self-Love. If you want the full interview, give it a listen here.